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Exercises for Tight Hip Flexors

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cheap jordans sale Stand Tall During exercise, such as walking, you may experience cheap jordans in china discomfort in your hip flexors. If this happens, a standing, static, lunge stretch is easy cheap yeezys to perform before you return to cheap jordans sale the exercise. You can cheap jordans from china also perform this cheap air jordan stretch after your warm up, or at the end of your workout session. Stand with one foot approximately 3 feet in front of the other. Bend the front knee and straighten the back leg. Press down and forward with your hips until you feel the stretch in the hip flexor of the back leg. You can place the top of your back foot on a bench or chair for a deeper stretch. cheap jordans sale

where to get cheap jordan shoes Easy Does It If you want a more gentle hip flexor stretch, perform it from the comfort of your bed or couch. Lie face up and position your right leg 6 to 8 inches from the side of the bed or couch. Pull your left cheap jordan sneakers leg toward your chest and slide your right leg off the side of the bed until you feel the stretch in your hip flexor. Repeat the stretch with the opposite leg. where to get cheap jordan shoes

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