“When you have a lot of visceral fat

In the early 1990s, the Reiter family started growing strawberries and raspberries in Mexico, in addition to California. It found regions in Mexico where the climate allowed them to grow the fruit especially raspberries during seasons of the year when it hadn’t been feasible back home. “Our move really was for year round product, and quality,” says Reiter, who is executive chairman of Reiter Affiliated Cos..

A little bit of that sort of fat is useful because it protects your vital organs.But abdominal fat also produces more of the inflammatory chemicals that interfere with the body’s normal function than fat stored elsewhere on the body, like the buttocks or thighs.”When you have a lot of visceral fat, it releases a lot of these inflammatory chemicals which have profound effects on other parts of the body,” says public health expert Professor Tim Gill from the University of Sydney.That includes an increased risk of developing chronic diseases like heart disease and type 2 diabetes.In men, a waist circumference of 94 centimetres or more means you have an increased risk of chronic disease, according to the Department of Health. Measuring 102 centimetres or more means a “greatly increased risk”.For women, the corresponding figures are slightly lower: 80 centimetres and 88 centimetres.In 2014 15 the average waist measurement for men was 97.5cm, while for women it was 87.5cm.More than half of all Australian men had a waist size that placed them in the ‘increased risk’ category, while two in three Australian women fell into this group.Is waist circumference always a good measure?It’s often thought waist circumference is unreliable for people of certain backgrounds who may have larger or smaller frames.But Professor Gill says waist circumference is less affected by factors like ethnicity, height and muscularity compared to other measures like body mass index (BMI).”Of course, you can see in very large Polynesian men they’re likely to be bigger around the waist,” he says.”But in general, if your waist circumference is going up, you’re putting on fat, and you’re putting on the worst type of fat.”And though a bodybuilder may have large biceps, they usually have a trim waist too, Professor Gill says.”You have a look at their waist, it’s actually quite small. That’s because they are burning up all their fat stores and working on putting on just muscle,” he says.What about BMI?Your body mass index (BMI) is a ratio of your weight and height a number that gives a rough idea of the amount of fat you carry.A BMI of between 18.5 and 25 is deemed healthy lower or higher than that and you’re thought to be underweight or overweight.Professor Gill says on a population level, BMI can be a reliable predictor of health those with BMIs in the healthy range have less chronic disease than those deemed overweight or obese based on their BMI.But when you look at an individual’s BMI, it’s more likely to be distorted by factors like height, frame size or ethnic background than waist circumference.”It can certainly be distorted by the muscularity of a person a bigger muscle bound bodybuilder, or a Polynesian person, they’re going to have less fat compared to the typical European person with the same BMI,” Professor Gill says.And those with lighter frames can have a lower BMI but still have large stores of fat on their body, Professor Gill says.The ‘middle aged spread’It’s a frustration for countless men and women entering middle age.

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