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For the past several years, coconut water has been the number-one post-workout drinkamong fashion folks and health-conscious celebs alike.But a new plant-based beverage, cactus water,may soon be shaking up the shelves at your local Whole Foods.Cactus water has all the beauty and health benefits we want in a trendy non-water water(It reduces under-eye puffiness! And helps curb muscle damage after a gym session!) but it also hashalf the sugar and calories of mostcoconut water brands. Seems to be a worthy heir to the throne, doesn’t it? – Continue Reading BelowOf course, it does seem strange, at first, that cactus water could be such a source of hydration ,sincecacti typically drum up mentalimages of hot, ariddeserts. But because of their environments,cactus plants actually store tons of water to survive—like in the fruit oftheprickly pear cactus, which is where most cactus waters come from. The fruits (round, red spiny things that grow on the green leavesof the cacti) arejuiced, turned into a puree, and thencombined with filtered water and organic lemon juice to round out the flavor. “It [cactus water] has this mellow berry flavor that resembles a watermelon mixed with a kiwi,” saysCaliwater co-owner Matt McKee. “I am a fan of coconut water, but it’s an acquired taste. Cactus water is something that is a little bit more relatable.” Getty ImagesThe fruity taste is just one of many benefits that cactus water has over its competitors. “The deal with cactus water is that it has taurine,” saysL.A.-based dietitian Shira Lenchewski. “Taurine is an amino acid that is naturally made in the body. It functions as a really powerful antioxidant, so it helps to quench free radicals and [reverse]muscle tissue damage. But then on top of that, it has been shown to improve athletic performance by increasing the body’s ability to transport and utilize oxygen (VO2 max), and the length of time before exhaustion sets in.” In addition to taurine, cactus water is rich in antioxidants. But these aren’t just any antioxidants: They are rare and potent antioxidants known as betalains. The prickly pear cactus fruit contains 24 of the known betalains (which is double the amount that beets contain, to put it in perspective). These betalains are responsible for beauty benefits like an added glow to the skin and reduced under-eye puffiness. Cactuswater’s flavonoids evenhelp curb the nasty symptoms of a hangover. McKee even suggests drinking cactus water during cocktail hour. “Obviously, the results would be better if it is consumed before drinking, but cactus water tastes great with tequila or vodka , so I wouldn’t shy away from drinking it while you’re drinking alcohol, too.”With all these health benefits, we have to wonder whethercactus water is here to stay—and whetherit might even overpower the coconut water movement. “Coconut water is still the kale of beverages, but it seems brands have taken note and are serving up some healthy competition,” saysLenchewski. And since this cactus watercompetition seems to be healthier, in many cases, than the existing plant-based waters out there, we’d say it has a fighting chance of reigning supreme.

Is Cactus Water Worth All Its Hype?

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